Asparagus, raw
Portion
100 g
1 cup (134 g)
1 spear, small (5" long or less) (12 g)
1 spear, medium (5-1/4" to 7" long) (16 g)
1 spear, large (7-1/4" to 8-1/2") (20 g)
1 spear, extra large (8-3/4" to 10" long) (24 g)
1 spear tip (2" long or less) (3.5 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup (134 g). The Daily Value is a reference value for food labels, not a personal target.
- 55.7 µg · 46%
- 0.25 mg · 28%
- 69.7 µg · 17%
- 0.19 mg · 16%
- 2.9 mg · 16%
- 0.19 mg · 15%
- 1.5 mg · 10%
- 0.21 mg · 9%
Where the calories come from
- Protein
- 12 kcal35%
- Carbohydrate
- 21 kcal61%
- Fat
- 1 kcal4%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 168389.