Corn, sweet, yellow

Vitamins and minerals

% of the Daily Value for 1 cup kernels (165 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B6

  0.3 mg · 17%
• Niacin

  2.8 mg · 17%
• Folate

  66 µg · 17%
• Thiamin

  0.17 mg · 14%
• Vitamin C

  11.9 mg · 13%
• Magnesium

  52.8 mg · 13%
• Phosphorus

  144 mg · 11%
• Manganese

  0.26 mg · 11%

Where the calories come from

Protein

22 kcal11%

Carbohydrate

155 kcal82%

Fat

12 kcal6%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.