Edamame, frozen, prepared

Vitamins and minerals

% of the Daily Value for 1 cup (155 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  482 µg · 121%
• Manganese

  1.6 mg · 69%
• Copper

  0.53 mg · 59%
• Vitamin K

  41.4 µg · 34%
• Thiamin

  0.31 mg · 26%
• Magnesium

  99.2 mg · 24%
• Phosphorus

  262 mg · 21%
• Iron

  3.5 mg · 20%

Where the calories come from

Protein

74 kcal37%

Carbohydrate

55 kcal27%

Fat

73 kcal36%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.