Mushrooms, shiitake, stir-fried

Vitamins and minerals

% of the Daily Value for 1 cup whole (89 g). The Daily Value is a reference value for food labels, not a personal target.

• Pantothenic acid

  1.2 mg · 24%
• Niacin

  3.4 mg · 22%
• Riboflavin

  0.24 mg · 19%
• Copper

  0.15 mg · 16%
• Selenium

  5.6 µg · 10%
• Choline

  52.9 mg · 10%
• Vitamin B6

  0.15 mg · 9%
• Manganese

  0.2 mg · 9%

Where the calories come from

Protein

12 kcal29%

Carbohydrate

27 kcal64%

Fat

3 kcal7%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.