Choline

Nutrient
Daily Value 550 mg

How much

The Daily Value for choline is 550 mg a day. It's the reference amount food labels use for adults and children 4 years and older.2

Reference values, not medical advice. Talk to a doctor or registered dietitian about your own needs. Read the disclaimer

Top food sources

Each food at its first USDA household measure, with the share of the Daily Value.

  1. Egg, yolk, dried1,610 mg · 293% DV1 cup, sifted (67 g)
  2. Kidney1,171 mg · 213% DV1 kidney (230 g)
  3. Egg, whole, dried1,077 mg · 196% DV1 cup, sifted (85 g)
  4. Stewed chitterlings, Puerto Rican style712 mg · 130% DV1 cup (240 g)
  5. Brains682 mg · 124% DV1 cup (140 g)
  6. Turkey, retail parts, breast, meat only, cooked, roasted659 mg · 120% DV1 breast (863 g)
  7. Chitterlings584 mg · 106% DV1 cup (125 g)
  8. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw505 mg · 92% DV1 roast, raw (788 g)
  9. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw505 mg · 92% DV1 roast, raw (788 g)
  10. Liver, paste or pate480 mg · 87% DV1 cup (210 g)

Sources

  1. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central .
  2. U.S. Food and Drug Administration. 21 CFR 101.9, Nutrition labeling of food .