Sweet potato, cooked, boiled

Vitamins and minerals

% of the Daily Value for 1 cup, mashed (328 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin A

  2,581 µg · 287%

  +
• Vitamin C

  42 mg · 47%
• Pantothenic acid

  1.9 mg · 38%
• Manganese

  0.87 mg · 38%
• Copper

  0.31 mg · 34%
• Vitamin B6

  0.54 mg · 32%
• Vitamin E

  3.1 mg · 21%
• Potassium

  754 mg · 16%

Where the calories come from

Protein

18 kcal7%

Carbohydrate

232 kcal91%

Fat

4 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.