Mushrooms, oyster, raw

Vitamins and minerals

% of the Daily Value for 1 large (148 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  7.3 mg · 46%
• Copper

  0.36 mg · 40%
• Riboflavin

  0.52 mg · 40%
• Pantothenic acid

  1.9 mg · 38%
• Thiamin

  0.18 mg · 15%
• Phosphorus

  178 mg · 14%
• Folate

  56.2 µg · 14%
• Potassium

  622 mg · 13%

Where the calories come from

Protein

20 kcal32%

Carbohydrate

36 kcal59%

Fat

5 kcal9%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.