Nuts, almonds, honey roasted

Vitamins and minerals

% of the Daily Value for 1 cup whole kernels (144 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  1.4 mg · 155%

  +
• Manganese

  2.9 mg · 125%
• Riboflavin

  1.4 mg · 106%
• Magnesium

  346 mg · 82%
• Phosphorus

  576 mg · 46%
• Zinc

  3.7 mg · 34%
• Calcium

  379 mg · 29%
• Niacin

  4.1 mg · 25%

Where the calories come from

Protein

105 kcal11%

Carbohydrate

161 kcal18%

Fat

647 kcal71%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.