Seeds, sunflower seed kernels, toasted

Vitamins and minerals

% of the Daily Value for 1 cup (134 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  2.5 mg · 273%

  +
• Pantothenic acid

  9.5 mg · 189%

  +
• Selenium

  83.3 µg · 152%

  +
• Phosphorus

  1,552 mg · 124%
• Manganese

  2.8 mg · 123%
• Folate

  319 µg · 80%
• Zinc

  7.1 mg · 65%
• Vitamin B6

  1.1 mg · 63%

Where the calories come from

Protein

92 kcal10%

Carbohydrate

110 kcal12%

Fat

685 kcal77%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.