Nuts, macadamia nuts, dry roasted

Vitamins and minerals

% of the Daily Value for 1 cup, whole or halves (132 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  4 mg · 174%

  +
• Copper

  0.75 mg · 84%
• Thiamin

  0.94 mg · 78%
• Magnesium

  156 mg · 37%
• Selenium

  15.4 µg · 28%
• Vitamin B6

  0.47 mg · 28%
• Phosphorus

  261 mg · 21%
• Iron

  3.5 mg · 19%

Where the calories come from

Protein

41 kcal4%

Carbohydrate

68 kcal7%

Fat

904 kcal89%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.