Beef, variety meats and by-products, liver

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  60 µg · 2500%

  +
• Copper

  12.1 mg · 1349%

  +
• Vitamin A

  8,026 µg · 892%

  +
• Riboflavin

  2.9 mg · 224%

  +
• Pantothenic acid

  6 mg · 121%
• Niacin

  14.9 mg · 93%
• Choline

  362 mg · 66%
• Selenium

  30.7 µg · 56%

Where the calories come from

Protein

99 kcal63%

Carbohydrate

17 kcal11%

Fat

40 kcal26%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.