Beef, variety meats and by-products, liver

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  70.7 µg · 2944%

  +
• Copper

  12.4 mg · 1378%

  +
• Vitamin A

  6,582 µg · 731%

  +
• Riboflavin

  2.9 mg · 224%

  +
• Pantothenic acid

  5.9 mg · 118%
• Niacin

  14.9 mg · 93%
• Choline

  355 mg · 65%
• Folate

  221 µg · 55%

Where the calories come from

Protein

90 kcal63%

Carbohydrate

18 kcal12%

Fat

36 kcal25%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.