Millet, cooked

Vitamins and minerals

% of the Daily Value for 1 cup (174 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.28 mg · 31%
• Manganese

  0.47 mg · 21%
• Magnesium

  76.6 mg · 18%
• Thiamin

  0.18 mg · 15%
• Niacin

  2.3 mg · 14%
• Zinc

  1.6 mg · 14%
• Phosphorus

  174 mg · 14%
• Vitamin B6

  0.19 mg · 11%

Where the calories come from

Protein

24 kcal12%

Carbohydrate

165 kcal80%

Fat

16 kcal8%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.