Oat bran, raw

Vitamins and minerals

% of the Daily Value for 1 cup (94 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  5.3 mg · 230%

  +
• Thiamin

  1.1 mg · 92%
• Selenium

  42.5 µg · 77%
• Phosphorus

  690 mg · 55%
• Magnesium

  221 mg · 53%
• Copper

  0.38 mg · 42%
• Iron

  5.1 mg · 28%
• Pantothenic acid

  1.4 mg · 28%

Where the calories come from

Protein

65 kcal17%

Carbohydrate

249 kcal67%

Fat

59 kcal16%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.