Quinoa, uncooked

Vitamins and minerals

% of the Daily Value for 1 cup (170 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  3.5 mg · 150%

  +
• Copper

  1 mg · 111%
• Magnesium

  335 mg · 80%
• Folate

  313 µg · 78%
• Phosphorus

  777 mg · 62%
• Thiamin

  0.61 mg · 51%
• Vitamin B6

  0.83 mg · 49%
• Zinc

  5.3 mg · 48%

Where the calories come from

Protein

96 kcal15%

Carbohydrate

436 kcal70%

Fat

93 kcal15%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.