Rye grain

Vitamins and minerals

% of the Daily Value for 1 cup (169 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  4.4 mg · 189%

  +
• Copper

  0.62 mg · 69%
• Pantothenic acid

  2.5 mg · 49%
• Niacin

  7.2 mg · 45%
• Phosphorus

  561 mg · 45%
• Thiamin

  0.53 mg · 45%
• Magnesium

  186 mg · 44%
• Selenium

  23.5 µg · 43%

Where the calories come from

Protein

70 kcal12%

Carbohydrate

513 kcal84%

Fat

25 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.