Rye flour, dark

Vitamins and minerals

% of the Daily Value for 1 cup (128 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  7.8 mg · 337%

  +
• Copper

  0.72 mg · 80%
• Zinc

  6.5 mg · 59%
• Phosphorus

  639 mg · 51%
• Magnesium

  205 mg · 49%
• Selenium

  23 µg · 42%
• Pantothenic acid

  1.9 mg · 37%
• Iron

  6.4 mg · 35%

Where the calories come from

Protein

81 kcal18%

Carbohydrate

351 kcal77%

Fat

26 kcal6%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.