Rye flour, medium

Vitamins and minerals

% of the Daily Value for 1 cup (102 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  2.5 mg · 107%
• Copper

  0.34 mg · 38%
• Selenium

  14.7 µg · 27%
• Thiamin

  0.29 mg · 24%
• Zinc

  2.2 mg · 20%
• Phosphorus

  230 mg · 18%
• Vitamin B6

  0.27 mg · 16%
• Magnesium

  64.3 mg · 15%

Where the calories come from

Protein

44 kcal12%

Carbohydrate

308 kcal84%

Fat

14 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.