Rye flour, light

Vitamins and minerals

% of the Daily Value for 1 cup (102 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  1.2 mg · 52%
• Selenium

  18 µg · 33%
• Thiamin

  0.34 mg · 28%
• Copper

  0.22 mg · 24%
• Vitamin B6

  0.24 mg · 14%
• Pantothenic acid

  0.68 mg · 14%
• Zinc

  1.4 mg · 12%
• Phosphorus

  133 mg · 11%

Where the calories come from

Protein

40 kcal11%

Carbohydrate

313 kcal86%

Fat

12 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.