Wheat flour, whole-grain

Vitamins and minerals

% of the Daily Value for 1 cup (120 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  4.9 mg · 212%

  +
• Selenium

  74.2 µg · 135%
• Copper

  0.49 mg · 55%
• Thiamin

  0.6 mg · 50%
• Magnesium

  164 mg · 39%
• Niacin

  5.9 mg · 37%
• Phosphorus

  428 mg · 34%
• Vitamin B6

  0.49 mg · 29%

Where the calories come from

Protein

63 kcal15%

Carbohydrate

345 kcal79%

Fat

27 kcal6%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.