Wild rice, cooked

Vitamins and minerals

% of the Daily Value for 1 cup (164 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.2 mg · 22%
• Manganese

  0.46 mg · 20%
• Zinc

  2.2 mg · 20%
• Niacin

  2.1 mg · 13%
• Vitamin B6

  0.22 mg · 13%
• Magnesium

  52.5 mg · 12%
• Riboflavin

  0.14 mg · 11%
• Phosphorus

  134 mg · 11%

Where the calories come from

Protein

26 kcal15%

Carbohydrate

140 kcal82%

Fat

5 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.