Pasta, whole-wheat, cooked
Portion
100 g
1 cup spaghetti not packed (117 g)
1 cup spaghetti packed (151 g)
1 cup elbows (117 g)
1 cup penne (97 g)
1 cup shells (105 g)
1 cup lasagne (116 g)
1 cup rotini (107 g)
1 cup farfalle (107 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup spaghetti not packed (117 g). The Daily Value is a reference value for food labels, not a personal target.
- 42.5 µg · 77%
- 1.5 mg · 67%
- 0.26 mg · 29%
- 3.7 mg · 23%
- 0.18 mg · 15%
- 63.2 mg · 15%
- 1.6 mg · 14%
- 149 mg · 12%
Where the calories come from
- Protein
- 28 kcal15%
- Carbohydrate
- 141 kcal75%
- Fat
- 18 kcal10%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 168910.