Pasta, whole grain, 51% whole wheat
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Portion
100 g
1 cup spaghetti (91 g)
1 cup elbows (122 g)
1 cup penne (95 g)
1 cup farfalle (81 g)
1 cup rotini (96 g)
1 cup shells (64 g)
1 cup lasagne (90 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup spaghetti (91 g). The Daily Value is a reference value for food labels, not a personal target.
- 63.2 µg · 115%
- 2 mg · 89%
- 7.2 mg · 45%
- 0.39 mg · 43%
- 0.34 mg · 28%
- 94.6 mg · 23%
- 261 mg · 21%
- 2.2 mg · 20%
Where the calories come from
- Protein
- 49 kcal15%
- Carbohydrate
- 266 kcal79%
- Fat
- 22 kcal7%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 168915.