Quinoa, cooked

Vitamins and minerals

% of the Daily Value for 1 cup (185 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  1.2 mg · 51%
• Copper

  0.36 mg · 39%
• Magnesium

  118 mg · 28%
• Phosphorus

  281 mg · 22%
• Folate

  77.7 µg · 19%
• Zinc

  2 mg · 18%
• Thiamin

  0.2 mg · 16%
• Riboflavin

  0.2 mg · 16%

Where the calories come from

Protein

33 kcal15%

Carbohydrate

158 kcal71%

Fat

32 kcal14%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.