Pasta, dry, unenriched
Portion
100 g
1 cup spaghetti (91 g)
2 oz (57 g)
1 cup elbows (122 g)
1 cup penne (95 g)
1 cup farfalle (81 g)
1 cup rotini (96 g)
1 cup shells (64 g)
1 cup lasagna (90 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup spaghetti (91 g). The Daily Value is a reference value for food labels, not a personal target.
- 57.5 µg · 105%
- 0.83 mg · 36%
- 0.26 mg · 29%
- 172 mg · 14%
- 1.3 mg · 12%
- 48.2 mg · 11%
- 1.5 mg · 10%
- 0.39 mg · 8%
Where the calories come from
- Protein
- 47 kcal14%
- Carbohydrate
- 272 kcal82%
- Fat
- 12 kcal4%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 168927.