Pasta, cooked, unenriched
Pasta, cooked, unenriched, without added salt
Portion
100 g
1 cup spaghetti not packed (124 g)
1 cup spaghetti packed (151 g)
1 cup elbows not packed (120 g)
1 cup elbows packed (132 g)
1 cup penne (107 g)
1 cup rotini (107 g)
1 cup farfalle (107 g)
1 cup shells (105 g)
1 cup lasagne (116 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup spaghetti not packed (124 g). The Daily Value is a reference value for food labels, not a personal target.
- 32.7 µg · 60%
- 0.4 mg · 17%
- 0.12 mg · 14%
- 71.9 mg · 6%
- 0.63 mg · 6%
- 22.3 mg · 5%
- 0.06 mg · 4%
- 0.62 mg · 3%
Where the calories come from
- Protein
- 29 kcal15%
- Carbohydrate
- 153 kcal80%
- Fat
- 10 kcal5%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 168928.