Cornmeal, degermed, unenriched

Vitamins and minerals

% of the Daily Value for 1 cup (157 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  16.5 µg · 30%
• Thiamin

  0.22 mg · 18%
• Vitamin B6

  0.29 mg · 17%
• Copper

  0.12 mg · 13%
• Phosphorus

  155 mg · 12%
• Magnesium

  50.2 mg · 12%
• Manganese

  0.27 mg · 12%
• Folate

  47.1 µg · 12%

Where the calories come from

Protein

45 kcal8%

Carbohydrate

499 kcal88%

Fat

25 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.