Sorghum flour, whole-grain

Vitamins and minerals

% of the Daily Value for 1 cup (121 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  1.5 mg · 66%
• Magnesium

  149 mg · 35%
• Copper

  0.31 mg · 34%
• Niacin

  5.4 mg · 34%
• Thiamin

  0.4 mg · 33%
• Phosphorus

  336 mg · 27%
• Selenium

  14.8 µg · 27%
• Vitamin B6

  0.39 mg · 23%

Where the calories come from

Protein

41 kcal9%

Carbohydrate

371 kcal83%

Fat

36 kcal8%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.