Pork, cured, ham -- water added

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  29.1 µg · 53%
• Niacin

  4.9 mg · 31%
• Thiamin

  0.31 mg · 26%
• Vitamin B6

  0.33 mg · 20%
• Phosphorus

  230 mg · 18%
• Vitamin B12

  0.34 µg · 14%
• Zinc

  1.5 mg · 14%
• Pantothenic acid

  0.61 mg · 12%

Where the calories come from

Protein

61 kcal61%

Carbohydrate

5 kcal5%

Fat

34 kcal34%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.