Pork, cured, ham -- water added

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  29.8 µg · 54%
• Niacin

  4.7 mg · 29%
• Thiamin

  0.34 mg · 28%
• Vitamin B6

  0.35 mg · 21%
• Phosphorus

  225 mg · 18%
• Vitamin B12

  0.4 µg · 17%
• Zinc

  1.5 mg · 14%
• Pantothenic acid

  0.62 mg · 12%

Where the calories come from

Protein

59 kcal63%

Carbohydrate

5 kcal5%

Fat

30 kcal32%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.