Pork, cured, ham

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.28 mg · 31%
• Selenium

  13.6 µg · 25%
• Thiamin

  0.24 mg · 20%
• Niacin

  2.6 mg · 16%
• Phosphorus

  144 mg · 11%
• Vitamin B12

  0.26 µg · 11%
• Vitamin B6

  0.17 mg · 10%
• Zinc

  0.97 mg · 9%

Where the calories come from

Protein

30 kcal7%

Carbohydrate

7 kcal2%

Fat

395 kcal92%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.