Pork, cured, ham

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  13.4 µg · 24%
• Thiamin

  0.2 mg · 17%
• Niacin

  2.2 mg · 14%
• Vitamin B12

  0.26 µg · 11%
• Phosphorus

  122 mg · 10%
• Vitamin B6

  0.16 mg · 9%
• Copper

  0.08 mg · 9%
• Zinc

  0.97 mg · 9%

Where the calories come from

Protein

26 kcal6%

Carbohydrate

6 kcal1%

Fat

405 kcal93%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.