Pork, cured, ham -- water added

Vitamins and minerals

% of the Daily Value for 3 oz (3 oz) (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  33 µg · 60%
• Niacin

  5 mg · 31%
• Thiamin

  0.35 mg · 29%
• Vitamin B6

  0.37 mg · 22%
• Phosphorus

  239 mg · 19%
• Vitamin B12

  0.4 µg · 17%
• Zinc

  1.6 mg · 15%
• Pantothenic acid

  0.64 mg · 13%

Where the calories come from

Protein

63 kcal59%

Carbohydrate

6 kcal5%

Fat

39 kcal36%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.