Pork, cured, ham and water product

Vitamins and minerals

% of the Daily Value for 3 oz (3 oz) (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  27.7 µg · 50%
• Niacin

  3.6 mg · 23%
• Thiamin

  0.26 mg · 22%
• Vitamin B6

  0.28 mg · 17%
• Phosphorus

  204 mg · 16%
• Vitamin B12

  0.37 µg · 16%
• Zinc

  1.4 mg · 13%
• Pantothenic acid

  0.59 mg · 12%

Where the calories come from

Protein

51 kcal48%

Carbohydrate

16 kcal15%

Fat

39 kcal37%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.