Pork, cured, ham

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.74 mg · 82%
• Niacin

  5.9 mg · 37%
• Thiamin

  0.44 mg · 37%
• Selenium

  18.2 µg · 33%
• Vitamin B6

  0.44 mg · 26%
• Zinc

  2.2 mg · 20%
• Vitamin B12

  0.48 µg · 20%
• Phosphorus

  227 mg · 18%

Where the calories come from

Protein

83 kcal78%

Carbohydrate

1 kcal1%

Fat

22 kcal21%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.