Pork, cured, ham

Vitamins and minerals

% of the Daily Value for 3 oz (3 oz) (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  6.3 mg · 39%
• Selenium

  20.7 µg · 38%
• Thiamin

  0.41 mg · 34%
• Vitamin B6

  0.4 mg · 24%
• Vitamin B12

  0.52 µg · 22%
• Zinc

  2.4 mg · 21%
• Riboflavin

  0.28 mg · 21%
• Phosphorus

  229 mg · 18%

Where the calories come from

Protein

90 kcal75%

Carbohydrate

2 kcal2%

Fat

28 kcal23%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.