Pork, cured, ham

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  5.9 mg · 37%
• Copper

  0.33 mg · 36%
• Thiamin

  0.4 mg · 34%
• Selenium

  18 µg · 33%
• Vitamin B6

  0.4 mg · 23%
• Vitamin B12

  0.49 µg · 21%
• Zinc

  2 mg · 18%
• Phosphorus

  219 mg · 18%

Where the calories come from

Protein

81 kcal76%

Carbohydrate

1 kcal1%

Fat

24 kcal23%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.