Pork, fresh, loin

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  54.1 µg · 98%
• Niacin

  8.8 mg · 55%
• Thiamin

  0.59 mg · 49%
• Vitamin B6

  0.56 mg · 33%
• Phosphorus

  298 mg · 24%
• Vitamin B12

  0.46 µg · 19%
• Riboflavin

  0.24 mg · 18%
• Pantothenic acid

  0.85 mg · 17%

Where the calories come from

Protein

95 kcal72%

Carbohydrate

1 kcal1%

Fat

35 kcal27%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.