Pork, fresh, loin

Vitamins and minerals

% of the Daily Value for 1 chop (146 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  62.5 µg · 114%
• Niacin

  10.5 mg · 65%
• Thiamin

  0.69 mg · 58%
• Vitamin B6

  0.68 mg · 40%
• Vitamin B12

  0.82 µg · 34%
• Phosphorus

  356 mg · 28%
• Riboflavin

  0.28 mg · 22%
• Pantothenic acid

  1.1 mg · 21%

Where the calories come from

Protein

114 kcal46%

Carbohydrate

0 kcal0%

Fat

135 kcal54%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.