Pork, fresh, loin

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  45 µg · 82%
• Niacin

  7.3 mg · 46%
• Thiamin

  0.54 mg · 45%
• Vitamin B12

  0.62 µg · 26%
• Vitamin B6

  0.38 mg · 23%
• Phosphorus

  261 mg · 21%
• Riboflavin

  0.2 mg · 15%
• Pantothenic acid

  0.76 mg · 15%

Where the calories come from

Protein

96 kcal57%

Carbohydrate

0 kcal0%

Fat

72 kcal43%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.