Mushrooms, white, raw

Vitamins and minerals

% of the Daily Value for 1 cup, pieces or slices (70 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.22 mg · 25%
• Riboflavin

  0.28 mg · 22%
• Pantothenic acid

  1 mg · 21%
• Niacin

  2.5 mg · 16%
• Selenium

  6.5 µg · 12%
• Phosphorus

  60.2 mg · 5%
• Potassium

  223 mg · 5%
• Thiamin

  0.06 mg · 5%

Where the calories come from

Protein

9 kcal43%

Carbohydrate

9 kcal46%

Fat

2 kcal11%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.