Mushrooms, portabella, raw

Vitamins and minerals

% of the Daily Value for 1 cup diced (86 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  16 µg · 29%
• Copper

  0.25 mg · 27%
• Niacin

  3.9 mg · 24%
• Pantothenic acid

  0.98 mg · 20%
• Riboflavin

  0.11 mg · 9%
• Vitamin B6

  0.13 mg · 7%
• Phosphorus

  92.9 mg · 7%
• Potassium

  313 mg · 7%

Where the calories come from

Protein

7 kcal31%

Carbohydrate

13 kcal57%

Fat

3 kcal12%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.