Spinach, frozen, chopped or leaf

Vitamins and minerals

% of the Daily Value for 1 cup (156 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin K

  580 µg · 484%

  +
• Vitamin A

  914 µg · 102%
• Folate

  226 µg · 57%
• Manganese

  1.1 mg · 48%
• Vitamin E

  4.5 mg · 30%
• Magnesium

  117 mg · 28%
• Riboflavin

  0.35 mg · 27%
• Copper

  0.22 mg · 25%

Where the calories come from

Protein

23 kcal40%

Carbohydrate

26 kcal46%

Fat

8 kcal14%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.