Spinach, frozen, chopped or leaf

Vitamins and minerals

% of the Daily Value for 0.5 cup (95 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin K

  514 µg · 428%

  +
• Vitamin A

  573 µg · 64%
• Manganese

  0.68 mg · 30%
• Folate

  115 µg · 29%
• Vitamin E

  3.4 mg · 22%
• Magnesium

  77.9 mg · 19%
• Copper

  0.15 mg · 17%
• Riboflavin

  0.17 mg · 13%

Where the calories come from

Protein

15 kcal37%

Carbohydrate

18 kcal45%

Fat

7 kcal18%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.