Asparagus, cooked, boiled

Vitamins and minerals

% of the Daily Value for 0.5 cup (90 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin K

  45.5 µg · 38%
• Folate

  134 µg · 34%
• Copper

  0.15 mg · 17%
• Thiamin

  0.15 mg · 12%
• Selenium

  5.5 µg · 10%
• Riboflavin

  0.13 mg · 10%
• Vitamin E

  1.4 mg · 9%
• Vitamin C

  6.9 mg · 8%

Where the calories come from

Protein

9 kcal34%

Carbohydrate

15 kcal59%

Fat

2 kcal7%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.