Carrots, cooked, boiled

Vitamins and minerals

% of the Daily Value for 1 tbsp (9.7 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin A

  82.6 µg · 9%
• Vitamin K

  1.3 µg · 1%
• Vitamin B6

  0.01 mg · 1%
• Vitamin E

  0.1 mg · 1%
• Manganese

  0.02 mg · 1%
• Thiamin

  0.01 mg · 1%
• Potassium

  22.8 mg · 0%
• Pantothenic acid

  0.02 mg · 0%

Where the calories come from

Protein

0 kcal8%

Carbohydrate

3 kcal88%

Fat

0 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.