Kale, cooked, boiled

Vitamins and minerals

% of the Daily Value for 1 cup (118 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin K

  494 µg · 412%

  +
• Manganese

  0.64 mg · 28%
• Vitamin C

  21 mg · 23%
• Folate

  76.7 µg · 19%
• Vitamin A

  172 µg · 19%
• Calcium

  177 mg · 14%
• Riboflavin

  0.17 mg · 13%
• Vitamin E

  1.9 mg · 13%

Where the calories come from

Protein

14 kcal27%

Carbohydrate

25 kcal48%

Fat

13 kcal25%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.