Mushrooms, white, microwaved

Vitamins and minerals

% of the Daily Value for 100 g. The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.37 mg · 41%
• Pantothenic acid

  2 mg · 39%
• Niacin

  5.3 mg · 33%
• Riboflavin

  0.43 mg · 33%
• Selenium

  18 µg · 33%
• Potassium

  488 mg · 10%
• Phosphorus

  127 mg · 10%
• Zinc

  0.73 mg · 7%

Where the calories come from

Protein

16 kcal36%

Carbohydrate

24 kcal55%

Fat

4 kcal9%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.