Seeds, sesame butter, tahini

Vitamins and minerals

% of the Daily Value for 1 tbsp (14 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.21 mg · 23%
• Thiamin

  0.22 mg · 19%
• Zinc

  1.5 mg · 13%
• Magnesium

  49.4 mg · 12%
• Manganese

  0.2 mg · 9%
• Phosphorus

  111 mg · 9%
• Iron

  0.89 mg · 5%
• Niacin

  0.79 mg · 5%

Where the calories come from

Protein

10 kcal11%

Carbohydrate

10 kcal11%

Fat

71 kcal78%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.