Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Vitamins and minerals

% of the Daily Value for 1 cup (240 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  1.9 mg · 84%
• Copper

  0.56 mg · 63%
• Magnesium

  76.8 mg · 18%
• Zinc

  1.4 mg · 13%
• Potassium

  557 mg · 12%
• Phosphorus

  142 mg · 11%
• Iron

  1.9 mg · 11%
• Niacin

  1.6 mg · 10%

Where the calories come from

Protein

15 kcal3%

Carbohydrate

54 kcal10%

Fat

449 kcal87%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.